Monday Note: Mindfulness

You know that saying “it’s all in your head?” It could not be more true. Our thoughts determine our life. I am going to share a little more about that over the next few weeks. Becoming more mindful and creating a mindset practice was a game changer for me. I had no idea how much it was holding me back from accomplishing my big dreams.

Ask yourself – What do you want this life to look like? Where do you want to be when you are 80?

Write it out – Who are you with, what work are you doing, what are you wearing, what self-care do you do, how do you feel about yourself and life? Get detailed when you are writing. What smells do you smell, what colors do you see, etc.

Today is the first day of spring, turn on your favorite music or sit in the quite and take the time to write out what you want this life to look like.

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